How to Get Out of the Rut If You’re Feeling Stuck



One of the life lessons everyone learns at some point is that life never goes as smoothly as everyone would want it to. There comes a time when you may feel like you are stuck in a rut. And when you reach that point, you may experience losing the drive or passion for the things you used to enjoy doing. The good news is that this can happen to anyone. Even the most successful people experience it from time to time. The only difference is that they do not let life’s potholes stop them from reaching their goals. So how do you escape from rut? Here are some ideas that you may find useful.

Take stock of what’s happening

If something does not feel right, you have to pay attention and take stock of what is happening. Take time to evaluate your personal or career life. If it seems like it has stalled, it may be time to make some changes before things get worse. Some of the signs you may experience at this point include:

Stuck in a boring loop – Boredom strikes everyone from time to time. It is normal and it may even do you some good. Some people use boredom to spark their creativity. Others use it as a reason to take up a new hobby. If you feel like you are doing the same dull routines over and over again, you want to make some changes to break free from the cycle.

Feeling disconnected and uninspired – You know something is not right when you feel disconnected. Lack of inspiration and engagement becomes worrisome when it begins to affect your decisions and performance.

Lack of enthusiasm – Enthusiasm sparks action. It drives you to achieve the things you do. Once it is gone, it would be harder to muster the motivation to keep going. For this reason, you need to guard it well. You have to work on igniting your enthusiasm back to life if you feel that you are losing it.

Take action to get out of the rut

You cannot accomplish much if you stay in a rut. You have to get yourself out of it as quickly as you can or you might as well say goodbye to your goals. So how do you do it?

See it from a different perspective – That feeling of being stuck in life can trigger a lot of negative emotions. Do not let anxiety or worry affect the way you see things. Look at the problem from a different perspective. See it as an opportunity to reevaluate your plans and goals. It may be a sign that you need to make some changes in your life.

Practice self-compassion – Don’t beat yourself up. Instead, use the time to take care of yourself. Take a break, relax, pamper yourself, and spend the time to reflect on your next steps.

Don’t wallow – Everything passes. You just have to weather through it. No matter how difficult the situation, don’t let the negativity paralyze you into inaction. Instead, unstuck yourself by doing things regardless of how small they may be. This is a much better use of your time than wallowing in a rut.

The Incredible Things About Pressure Washing

pressure washing

Paradise is right at your doorstep. Good ambiance is within reach. Clean surroundings are within your bounds. An impressive house exterior is always wanted. Do you aim these things? You are just doing the right thing.  Pressure washing will share its powers. Spark up your delight with our best gas pressure washer. To start you off, have a careful review of the power washer to use. Or you might regret not doing it at all.

Pressure washing helps you a lot. We are at home most of the time. Maintaining its cleanliness and fine appearance sometimes bother us. The pressured jet will help you out. Pressure washing makes your house looking as good as the first time it was painted.

Washing the exterior of your house is not a hassle these days. Pressure washing technology does incredible things more than you know.

What Pressure Washing Can Do?

Preventative Maintenance

Washing your house exterior prevents future costly repairs. It clears out dirt, grime, stain, and grease of all exterior surfaces. If these unwanted are left unattended for months and years, they can cause damage to your property.

Saves Money

Letting the stain and grime stay in your house exteriors can cause serious damage. Pressure washing removes the grime which sits on your deck, siding, grills for a long period of time. It is an effective cleaning solution. If you just let it there for months and years. You will end up renovating your shabby-looking house. Before it gets, totally dilapidated, pressure wash it now with a high-performance pressure washer. It is less expensive than making renovations.pressure washing

Saves Time

Do you imagine yourself climbing the ladder and scrubbing the sidings with a sharp brush and harsh detergent? This traditional cleaning solution is not only risky but also time-consuming. It could take you hours up there washing and manually scrubbing. Besides, it is strenuous.  Power washing makes the most of your time. It is done quickly and easily. If you are in doubt of the perfect water pressure, hire a professional pressure washer to do the cleaning for you.

Manual hand washing asks more time and effort, whereas, pressure washing requires less time and effort. Yet, its effect is highly impressive. Thus, it makes pressure washing technology in demand for homeowners and commercial business.

Prepares Surfaces

If you want to repaint your house in the spring to be in with the new trend, power washing is the best way to prepare the outer surface of your house.

Pressure washing is effective cleaning. Wait no longer, sneeze no longer; PRESSURE WASH NOW BEFORE IT’S TOO LATE.


Ways to the Fantastic Challenges of Archery


Draw, Aim, Sight, Release, Repeat!

This is may appear daunting, but it’s worth your while.  Archery has been practiced in ancient times. Primitive people used the bow and arrow as weapons for hunting and for defending themselves in combat. It spelled great action and challenges. In modern times, archery has achieved a tremendous popularity. It is the sport widely known and practiced.

Many people are indeed engaged in this fantastic sport for personal growth and for fulfilling a great purpose. As you work out your passion, it is really a prerequisite to choosing the perfect bow according to your preferences. An excellent example is our hunting bow reviews. Reassuringly, your choice will make the difference.

Despite being a challenging sport, archery has attracted many budding archers. Both beginners and veterans to this sport have something to share as to how they surmount the challenges to hit bull’s eye.


How to Keep Track with the Challenges

Oh, well, let’s accept it. Archery is not a simple sport. It requires your whole self, your attention, time and focus. If you can give these things right away, then you deserve to read further.

A slight fault in one’s shooting form will greatly affect the whole shooting scenario. Hitting the targets at the center or missing targets altogether is part of the great challenge.

Archery requires  you to give your best in all aspects. You will be battling against your own body along the way. Your confidence will affect your stance and purpose.  Your physical stability and mental confidence are needed to keep a proper  form.

Archery makes you go against your personal doubts.  As the bow and arrow aim at targets on the shooting range, these weapons should also aim at developing the confidence in you.  Don’t listen to your doubts. Remove all the “what if’s and the “I can’t” from your system. If not, you will find yourself having a hard time battling with your personal doubts.

If you miss the target, don’t get too upset for there’s no coming back from it. Increased focus and mental confidence can make drastic changes in your shooting capabilities. It can take you to greater heights and reach your dream to become champion archers.

In closing, the mental challenges of archery will help you in other areas of life. You can use the focused mindset in real life situations. Handling everyday problems requires proper mindset. Focusing on what you really want in life will keep you on the right track and will not let you astray.

Life Lessons from a Naval Admiral

Naval Admiral William H. McRaven’s commencement speech at the University of Texas in 2014 is a goldmine of life lessons that are useful not just for the widely admired Navy SEALS. The nuggets of wisdom he shared can be used in overcoming adversity and dealing with every day challenges.

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that’s important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was that evening, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people — change their lives forever — you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children’s children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.