How to Get Out of the Rut If You’re Feeling Stuck


One of the life lessons everyone learns at some point is that life never goes as smoothly as everyone would want it to. There comes a time when you may feel like you are stuck in a rut. And when you reach that point, you may experience losing the drive or passion for the things you used to enjoy doing. The good news is that this can happen to anyone. Even the most successful people experience it from time to time. The only difference is that they do not let life’s potholes stop them from reaching their goals. So how do you escape from rut? Here are some ideas that you may find useful.

Take stock of what’s happening

If something does not feel right, you have to pay attention and take stock of what is happening. Take time to evaluate your personal or career life. If it seems like it has stalled, it may be time to make some changes before things get worse. Some of the signs you may experience at this point include:

Stuck in a boring loop – Boredom strikes everyone from time to time. It is normal and it may even do you some good. Some people use boredom to spark their creativity. Others use it as a reason to take up a new hobby. If you feel like you are doing the same dull routines over and over again, you want to make some changes to break free from the cycle.

Feeling disconnected and uninspired – You know something is not right when you feel disconnected. Lack of inspiration and engagement becomes worrisome when it begins to affect your decisions and performance.

Lack of enthusiasm – Enthusiasm sparks action. It drives you to achieve the things you do. Once it is gone, it would be harder to muster the motivation to keep going. For this reason, you need to guard it well. You have to work on igniting your enthusiasm back to life if you feel that you are losing it.

Take action to get out of the rut

You cannot accomplish much if you stay in a rut. You have to get yourself out of it as quickly as you can or you might as well say goodbye to your goals. So how do you do it?

See it from a different perspective – That feeling of being stuck in life can trigger a lot of negative emotions. Do not let anxiety or worry affect the way you see things. Look at the problem from a different perspective. See it as an opportunity to reevaluate your plans and goals. It may be a sign that you need to make some changes in your life.

Practice self-compassion – Don’t beat yourself up. Instead, use the time to take care of yourself. Take a break, relax, pamper yourself, and spend the time to reflect on your next steps.

Don’t wallow – Everything passes. You just have to weather through it. No matter how difficult the situation, don’t let the negativity paralyze you into inaction. Instead, unstuck yourself by doing things regardless of how small they may be. This is a much better use of your time than wallowing in a rut.

Finding Passion in Cooking and Food Preserving


Cooking and food preserving should showcase to a greater extent good health and desirable eating habits. If not practiced yet, these two acts in the kitchen should be given importance as it creates a major impact on your lifestyle. This doesn’t require in-depth studies and finishing a degree. Learning about food preservation and storage is already made accessible through the internet. Consider checking the vacuum sealers online as it will give you fresh and tasty ideas about the tandem of food preserving and cooking.

Creating healthy foods will make you find passion in cooking. Cooking your best recipes out of fresh ingredients make vacuum sealing a reliable method of food preserving. It allows you to buy in large family packs and you will not be bothered of how to keep the big bulk fresh for a longer period of time.

The meal preparation for the whole family should be made healthy. Do you think this is possible knowing that the world has become so busy these days? The vacuum sealer technology allows you to do this. It saves your food and it highly supports your cooking styles.  Just imagine what to do with your fresh garden produce. Vacuum seal them all and enjoy their freshness for a longer period of time.

Preparing delicious and nutritious meals for your family requires the perfect way of food preserving. As you store the food directly into the freezer or refrigerator, there’s a high possibility that the food items get freezer burn. Whereas, if you vacuum-packed all the ingredients, the vacuum containers such as bags and canisters will keep the food safe and freezer burn is eliminated.

Vacuum sealing food products gives you the opportunity to divide your fruits, veggies, meats, and other perishable food products into consumable portions before freezing.  You can as well as take control of what to include in your home cooking. This will not only develop your passion in cooking but will also enhance the food quality even though they will be used for future cooking.

Green Smoothies are a Perfect Fit to Our Health Goals

juicing ideas

“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard

According to Virgil, “The greatest wealth is health”.  This is a truism that we fail to realize and recognize.  We are so preoccupied of everything superficial and material that we fail to meet our daily healthy regimen. In fact, only a few are planning for their meals every day because most of us are so engaged of “Come what may”. It might be ridiculous but it is a painful truth. Well, maybe it’s not too late yet to focus on our health goals. I just hope so.

Achieving health goals is not just for health experts and health conscious fellows, it’s ultimately for everybody.  Now, let’s check your healthy eating habits. Are fruits and vegetables form part of your best diet?  If you are not meeting your daily recommended servings of fruits and veggies, well, I guess you have to read on and learn about the importance of incorporating these plant foods into your diet especially the dark leafy greens.

Drink Your Green Smoothies

For you to do this, you have to know first the best best blender for green smoothies. It’s a prerequisite because it will be your best buddy in the kitchen for the purpose of achieving your health goals. This is the best gadget so far that can help you make your green smoothies the easy way. Eating your greens every day might just sound so difficult but your best blender for green smoothies will make this activity for the health just a piece of cake. If you have all the ingredients for your green smoothie recipes prepared beforehand, then you can enjoy your green smoothies in just a matter of seconds. So, if you can’t eat your greens on a daily basis you might as well drink them all!

Benefits of Drinking Green Smoothies

Incorporating the greens in your diet by turning them to nutritious and delicious smoothies will make you enjoy the best opportunity of getting healthy.  Drinking your green smoothies on a daily basis will make you reap fantastic health benefits that will give you your greatest wealth- your good health. The greens are supercharged with essential vitamins and minerals that will keep you energized and will make achieve your specific health goals. Drinking your green smoothies will make it easy for your body to absorb all the nutrients this healthy beverage offers.  It is a perfect gift to your digestive tract, it keeps you hydrated, and it works well on your weight management plans.

juicing ideas

Enjoy your bountiful green harvest. There are treasures in your home garden that you need to unearth. They are actually a perfect fit for your health goals. Love your colorful fruits and greens. They are the means of getting closer to your greatest wealth- Your Health!

Plunge Into the Refreshing Thoughts of Swimming

swimming pools

Swimming is one of the best exercises people of all ages can enjoy. It’s a fantastic exercise. Buying guide for above ground pools is a good start to acquaint yourself about swimming.  Take the idea of owning a swimming pool. The privacy in your backyard will make you plunge into the refreshing thoughts of swimming.

As a full body exercise, swimming works greatly in all your major muscles. It reduces stress, therefore, it promotes good health and enhances the quality of life. Swimming is a low-impact exercise that will not make you look so exhausted but will make you appear energetic instead.

The great benefits of swimming encourage you to have one in your backyard. Once you have it in, it will change your lives for the better. It boosts self-confidence as you manage your weight. Propelling into the water work wonders in your weight. It amazingly burns calorie giving you more energy and a healthier body. Regardless o f age and fitness preferences,  swimming is still the best form of exercise which gives amazing health benefits.

Spending hours in the pool elevates your mind. It enhances mental health. The serene surroundings of the pool create a place for meditation and reflection. Reject negative thoughts and focus on the beauty of the sparkling pool just in your backyard.

Once you own an above ground pool you will realize that the best things in life are really free and abundant. Nothing beats the happiness of swimming in your own pool. You get easy access to moments of relaxation and fun. The pool bathes you with cool thoughts of having a healthier heart, mind, and body.


The cool water temperature will refresh your well-being in the hot summer days; thus, you are kept energetic and in full endurance. The health benefits of swimming will make you feel younger and better. The hard working days are paid off very well as you stay by the pool and enjoy the quiet atmosphere and the tranquility.

Get immersed in the refreshing thoughts of music and be ready to take the plunge into the splashy sparkling water of your pool. Believe me, all your worries and stresses will be all gone and you will be empowered with the confidence everybody is wishing to have. All you have to do is to mind safety and security before you dive in. By this, you and your family will always have a great time in the pool.

How to Make Tiling Jobs Even More Purposeful?

using a tile saw

Flooring installers and tile setters are among the most in-demand workers in the modern world. People are more engaged in making remodeling of floors and in making use of different types of tiles and marbles to make the floor look even cleaner and more presentable. The fantastic looks of the tiled floor are within the capabilities of the tile saw. Sawing Pros have it that a tile saw is the most appropriate tool to perfectly improve the looks and feel of home and establishment floors.

Looking at the finished tiled floor one can most probably say that the tile saw is indeed the most versatile tool for the job. By using the tool properly, floor setters find great ease and comfort in their tiling jobs. Tiles are used to cover not only floors but are also installed on walls and countertops or in bathrooms.  Nearly all homes, offices, and buildings take advantage of using the tile saw in having the smooth- finished floors.

Tile contractors are the most credible people to attests the efficiency of the tile saw because this tool has created the greatest impact in their work. Floor setting is even a career to some skillful individuals out there. Using the tile saw makes their jobs even easier and more efficient. These people in the tiling world are detail-oriented and have the physical endurance to perform their roles. Their tiling jobs are even made more purposeful through using the right tile saw. The tool somehow hones their skills and made them professionals in the field.

using a tile saw

Installing ceramic, porcelain, marble, and other kinds of tiles on floors, counters, patios, and roof decks is quite a physically demanding task.  It requires hours of bending, kneeling, and reaching. The best tile saw will give these people on the job greater ease and comfort. It makes the tiling jobs even more precise and enjoyable.The tile saw is safe to use. However, to avoid injuries, installers have to wear the protective equipment such as knee pads, gloves, masks and other protective gears. This is because, in the actual tiling jobs, adhesives produce toxic and unpleasant-smelling fumes. Hence, tile contractors need to learn how to work more safely.

Even a plain DIY homeowner can take advantage of using the tile saw in simple DIY tiling tasks.  This specified tool can work best with the desired purpose if it is chosen carefully and is used carefully.

Spark Your Passion and Paint for a Purpose


Painting both the interior and exterior sides of your home can give you fantastic benefits. Spark passion and plan for the great paint job. By painting properly you can best achieve your purpose. If you plan to sell your property, then painting is undeniably the best remedy to refresh your property and increase its saleability.

Increase the real estate value of your home and attract more potential buyers.  Make your home very attractive and aesthetically appealing. This could be a great investment and will hit your purpose. An exterior painting will also protect your home from weather related damages.

Painting gives your home a perfect remodel which is not a strain to your budget. You can seek professional services if it’s really needed. However, you have to make it sure that the painting should be done in a perfect manner as possible for a reasonable time.  Since it involves large area coverage, the brush and rollers can’t become reliable. A versatile paint sprayer has to be used for more credible results. It can give you a smooth finish that will surely make an impact to your home.

The great transformation of your home is made inexpensive through painting. It is a perfect remodel of your home without extending much of your biggest budget. Your interior color schemes should be made as inviting as the exterior color. The vibrant hues will keep the positive energy and create your passion. Your potential buyers will instantly get the “feel” in your home and your investment will be a success.

Plan out for the great painting day and make the necessary beautification of your best-loved property. Revitalize your interior and keep the energy high. The painting should not be haphazardly done. It should be carefully done. painting

The long lasting bright paint will ultimately give the desired changes of your home. Increase the curb appeal of your home and spray up that colorful touch to your sidings. Be confident that potentials buyers are heading on their way to buy your property the soonest time.

Keep Your Hunting Passion Burning

Hunt with a purpose. It will give meaning to your existence. Make a difference as a hunter. Execute the shooting based on what is right and proper. Don’t hunt because you just want to. Set your hunting goals and carefully plan for its optimization. Click here to maximize your hunting passion and bring out the sharpshooter in you.


Remember that you are dealing with the untamed wild. To be in the woods will give meaning to your life. You give yourself an amazing opportunity to get in touch with elements of the wild and to stalk the wariest animal in the wilderness.

Being in the woods, you intensify your passion to bring home the elk trophy or to be successful with the most elusive whitetail deer. Help yourself. Sighting-in with your rifle might get you restless and hopeless. Avoid this to happen. Match your rifle with the perfect optical device to hasten your hunting skills. It brings your target very close you that it could appear within reach.

Make it sure that your top choice spotting scope will cater your hunting needs. Check for its features and match them to your shooting skills and purpose.  A clear image of your target will help you make a perfectly clean shot which will boost your self-esteem and will maximize your stay in the woods. The scope will really make a difference. As you bring the most elusive elk near your vision, your hunting desires will become so intense that you always want to make the best of the opportunity.


Making an investment for a scope will essentially keep your hunting passion burning. You’re making hunting more ideal and more explicit. Realize the best desires of your heart, and make hunting a greater part of it. There is always something better on the outside. Your hunting passion will elevate your well-being and will expand your horizons.

The Incredible Things About Pressure Washing

pressure washing

Paradise is right at your doorstep. Good ambiance is within reach. Clean surroundings are within your bounds. An impressive house exterior is always wanted. Do you aim these things? You are just doing the right thing.  Pressure washing will share its powers. Spark up your delight with our best gas pressure washer. To start you off, have a careful review of the power washer to use. Or you might regret not doing it at all.

Pressure washing helps you a lot. We are at home most of the time. Maintaining its cleanliness and fine appearance sometimes bother us. The pressured jet will help you out. Pressure washing makes your house looking as good as the first time it was painted.

Washing the exterior of your house is not a hassle these days. Pressure washing technology does incredible things more than you know.

What Pressure Washing Can Do?

Preventative Maintenance

Washing your house exterior prevents future costly repairs. It clears out dirt, grime, stain, and grease of all exterior surfaces. If these unwanted are left unattended for months and years, they can cause damage to your property.

Saves Money

Letting the stain and grime stay in your house exteriors can cause serious damage. Pressure washing removes the grime which sits on your deck, siding, grills for a long period of time. It is an effective cleaning solution. If you just let it there for months and years. You will end up renovating your shabby-looking house. Before it gets, totally dilapidated, pressure wash it now with a high-performance pressure washer. It is less expensive than making renovations.pressure washing

Saves Time

Do you imagine yourself climbing the ladder and scrubbing the sidings with a sharp brush and harsh detergent? This traditional cleaning solution is not only risky but also time-consuming. It could take you hours up there washing and manually scrubbing. Besides, it is strenuous.  Power washing makes the most of your time. It is done quickly and easily. If you are in doubt of the perfect water pressure, hire a professional pressure washer to do the cleaning for you.

Manual hand washing asks more time and effort, whereas, pressure washing requires less time and effort. Yet, its effect is highly impressive. Thus, it makes pressure washing technology in demand for homeowners and commercial business.

Prepares Surfaces

If you want to repaint your house in the spring to be in with the new trend, power washing is the best way to prepare the outer surface of your house.

Pressure washing is effective cleaning. Wait no longer, sneeze no longer; PRESSURE WASH NOW BEFORE IT’S TOO LATE.


Ways to the Fantastic Challenges of Archery


Draw, Aim, Sight, Release, Repeat!

This is may appear daunting, but it’s worth your while.  Archery has been practiced in ancient times. Primitive people used the bow and arrow as weapons for hunting and for defending themselves in combat. It spelled great action and challenges. In modern times, archery has achieved a tremendous popularity. It is the sport widely known and practiced.

Many people are indeed engaged in this fantastic sport for personal growth and for fulfilling a great purpose. As you work out your passion, it is really a prerequisite to choosing the perfect bow according to your preferences. An excellent example is our hunting bow reviews. Reassuringly, your choice will make the difference.

Despite being a challenging sport, archery has attracted many budding archers. Both beginners and veterans to this sport have something to share as to how they surmount the challenges to hit bull’s eye.


How to Keep Track with the Challenges

Oh, well, let’s accept it. Archery is not a simple sport. It requires your whole self, your attention, time and focus. If you can give these things right away, then you deserve to read further.

A slight fault in one’s shooting form will greatly affect the whole shooting scenario. Hitting the targets at the center or missing targets altogether is part of the great challenge.

Archery requires  you to give your best in all aspects. You will be battling against your own body along the way. Your confidence will affect your stance and purpose.  Your physical stability and mental confidence are needed to keep a proper  form.

Archery makes you go against your personal doubts.  As the bow and arrow aim at targets on the shooting range, these weapons should also aim at developing the confidence in you.  Don’t listen to your doubts. Remove all the “what if’s and the “I can’t” from your system. If not, you will find yourself having a hard time battling with your personal doubts.

If you miss the target, don’t get too upset for there’s no coming back from it. Increased focus and mental confidence can make drastic changes in your shooting capabilities. It can take you to greater heights and reach your dream to become champion archers.

In closing, the mental challenges of archery will help you in other areas of life. You can use the focused mindset in real life situations. Handling everyday problems requires proper mindset. Focusing on what you really want in life will keep you on the right track and will not let you astray.

Life Lessons from a Naval Admiral

Naval Admiral William H. McRaven’s commencement speech at the University of Texas in 2014 is a goldmine of life lessons that are useful not just for the widely admired Navy SEALS. The nuggets of wisdom he shared can be used in overcoming adversity and dealing with every day challenges.

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that’s important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was that evening, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people — change their lives forever — you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children’s children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.